Welcome to Empower Fitness
Welcome to Empower Fitness where mind, body, and life unite in harmony. At Empower Fitness, we believe wellness is a personal journey - one that flourishes through mindful movement, expert guidance, and genuine connection.
We offer customized personal training, private yoga sessions, virtual yoga classes, transformative retreats, educational workshops, corporate classes, and specialized wellness experiences, including sound healing session, The Great Yoga Wall, and more.
No matter your skill level, this is a space to grow, connect, and be empowered. We all carry a unique light - Empower Fitness is here to help you embrace that light and let it shine.
"Sarah Cheffy of Empower Fitness is an outstanding yoga instructor/personal training. I have worked with Sarah over the last 13 years in many different classes including in person group yoga, Zoom yoga and personal training. She is always professional but continues to learn new approaches to exercise that keep the workouts fun, interesting, but most importantly good for my health and mobility. Highly recommend!"
-Kaye G., Personal Training Client
"Sarah is experienced enough to customize the class to the level and age of the student. She has been my yoga instructor for 10 years, and every class is different. Her classes make me taller, stronger, and younger! "
-Jay W., Yoga Practitioner
"Sarah's calm, caring presences and thoughtful teaching style have made her classes a highlight of our wellness program. She tailors each session to all skill levels, and employees genuinely look forward to the experience. The positive impact on morale, focus, and overall well-being has been truly remarkable. "
-Connie C., Corporate Yoga Participant
"Sarah's retreats are relaxing and rejuvenating. She carefully curates yoga practices, meals, meditation, and beach time. I love the personal attention during yoga practice. Her retreat location is relaxing and beautiful.""
-Emily L., Yoga Retreat Participant
