Yoga & Personal Training in Oak Ridge, NC
Welcome to Empower Fitness
where mind, body, and life unite in harmony.
At Empower Fitness, we believe wellness is a personal journey - one that flourishes through mindful movement, expert guidance, and genuine connection. No matter your skill level, this is a space to grow, connect, and be empowered. We all carry a unique light - Empower Fitness is here to help you embrace that light and let it shine.
Offering Include:
Virtual Yoga Classes
Customized Personal Training
Private Yoga Sessions
Online Video Library
Corporate Classes
Specialized Wellness Experiences like retreats, workshops, sound healing sessions, and The Great Yoga Wall
Free Class or Complimentary Consultation
Sign up for our monthly newsletter packed with wellness tips, upcoming events, retreat announcements, and inspiration to help you move, grow, and shine. Join the Empower Fitness community and receive your first virtual class free!
"Sarah Cheffy of Empower Fitness is an outstanding yoga instructor/personal training. I have worked with Sarah over the last 13 years in many different classes including in person group yoga, Zoom yoga and personal training. She is always professional but continues to learn new approaches to exercise that keep the workouts fun, interesting, but most importantly good for my health and mobility. Highly recommend!"
-Kaye G., Personal Training Client
"Sarah is experienced enough to customize the class to the level and age of the student. She has been my yoga instructor for 10 years, and every class is different. Her classes make me taller, stronger, and younger! "
-Jay W., Yoga Practitioner
"Sarah's calm, caring presences and thoughtful teaching style have made her classes a highlight of our wellness program. She tailors each session to all skill levels, and employees genuinely look forward to the experience. The positive impact on morale, focus, and overall well-being has been truly remarkable. "
-Connie C., Corporate Yoga Participant
"Sarah's retreats are relaxing and rejuvenating. She carefully curates yoga practices, meals, meditation, and beach time. I love the personal attention during yoga practice. Her retreat location is relaxing and beautiful.""
-Emily L., Yoga Retreat Participant
Professional Certifications & Affiliations
© 2026 Empower Fitness